Mental Health

woman holding coffee feeling anxious

Top 5 Tips for Managing Anxiety

Anxiety is something that is very common both in the United States and the world as a whole. In fact, it is estimated that 264 million people around the globe suffer from anxiety. Since this is such a widespread problem,

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depressed woman staring out the window

How to Cope With and Fight Depression Naturally

Studies have shown that depression affects approximately 17.3 million American adults each year. Therefore, this is a common occurrence that needs to be open for discussion. While everyone goes through times of anxiety, stress, and depression, it’s important to learn

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Healing Food Sensitivities

At-home food sensitivity tests are more popular than ever, and for good reason!  Many people struggle with symptoms that could be related to food sensitivities. Symptoms range from gastrointestinal distress to brain fog, low energy, skin issues, mood swings, and

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Meditation Made Easy

“Meditation is not my thing.” How many times have you said this or heard someone say this? Other excuses we often tell ourselves – “I don’t have time.” “It doesn’t work.” ‘I can’t do it right.” Finding the right kind

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Reduce Your Stress Well

“I’m so stressed.” Have you found yourself saying these words recently? With the conversations around this current election season, the winter holidays apparently starting before Halloween now, and the day-to-day expectations put on us or placed on ourselves, we’ve been

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Easing Anxiety & Managing Stress

Teresa Esterle, MD Springtime is a time when people often feel more anxious, and this year things are understandably worse because of the fears and isolation created by COVID19. Even though the country might not officially be back to “normal,”

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