Archive

5 Tips for the Back to School Transition

Develop a Morning Routine  A morning routine can help you and your child ease into the day and set yourselves up for success.  Start with a balanced breakfast of protein, healthy fat, and complex carbohydrates to provide energy for the

Read More »

Choosing the Right Probiotic

Teresa Esterle, M.D. There are many considerations when choosing a probiotic. Generally speaking, most people can benefit from taking one. We always recommend working with your provider to get a specific recommendation that is best for you. However, there are

Read More »
woman holding coffee feeling anxious

Top 5 Tips for Managing Anxiety

Anxiety is something that is very common both in the United States and the world as a whole. In fact, it is estimated that 264 million people around the globe suffer from anxiety. Since this is such a widespread problem,

Read More »
depressed woman staring out the window

How to Cope With and Fight Depression Naturally

Studies have shown that depression affects approximately 17.3 million American adults each year. Therefore, this is a common occurrence that needs to be open for discussion. While everyone goes through times of anxiety, stress, and depression, it’s important to learn

Read More »
woman applying facial serum

Top 4 Ways to Protect Your Skin

Unlike conventional medicine which tends to focus on diagnosis and prescription, our team at AIM takes a comprehensive approach to care. This means that we focus more on why your symptoms are what they are, and we strive to identify

Read More »

Why A Healthy Gut Is Important

The gut should be considered as an extension of the brain, which can create and maintain inflammation in our body.  While conventional medicine tends to focus on symptom relief with drugs or surgery, integrative medicine focuses on healing your entire

Read More »
Scroll to Top
Scroll to Top