Develop a Morning Routine A morning routine can help you and your child ease into the day and set yourselves up for success. Start with a balanced breakfast of protein, healthy fat, and complex carbohydrates to provide energy for the
This time of year those of us with children have been busy getting them ready to go back to school. Even if you don’t have children, the Labor Day weekend marks the official end of summer. Many jobs are a
According to a 2014 study found in the Journal of the American Academy of Child & Adolescent Psychiatry, 11% of children between the ages of 4-17 years old have been diagnosed at some point with Attention Deficit Hyperactivity Disorder (ADHD)
Teresa Esterle, M.D. There are many considerations when choosing a probiotic. Generally speaking, most people can benefit from taking one. We always recommend working with your provider to get a specific recommendation that is best for you. However, there are
As a parent, your main goal is to make the right decisions for yourself and your baby. From what type of formula or feeding method to use all the way down to the daily decisions, you just want to do
Anxiety is something that is very common both in the United States and the world as a whole. In fact, it is estimated that 264 million people around the globe suffer from anxiety. Since this is such a widespread problem,
For those dealing with chronic pain, it can be hard to carry out your daily tasks without having to stop and take a break. It’s normal to experience pain after an injury or an operation, but most people are able
Studies have shown that depression affects approximately 17.3 million American adults each year. Therefore, this is a common occurrence that needs to be open for discussion. While everyone goes through times of anxiety, stress, and depression, it’s important to learn
Whether you have been diagnosed with some type of heart disorder or you are trying to prevent it from happening in the future, it all begins with change. If you are looking to improve your heart, chances are that you
It is a normal human reaction to feel stressed and anxious about things that happen in your life. Whether it’s family relationships or work situations, there are going to be times when you feel stressed to the max. The important
Spring is a beautiful time of year! It comes with warming temperatures and beautiful flowers that you can get out and enjoy. The only problem is that the new plant growth and pollen can make your allergies worsen to the
Unlike conventional medicine which tends to focus on diagnosis and prescription, our team at AIM takes a comprehensive approach to care. This means that we focus more on why your symptoms are what they are, and we strive to identify
Taking responsibility for our health and wellness can be a daunting task. This is where AIM Health Coaches come in. Our Health Coaches are trained in functional medicine and understand how to help you reach your goals. They are part
The gut should be considered as an extension of the brain, which can create and maintain inflammation in our body. While conventional medicine tends to focus on symptom relief with drugs or surgery, integrative medicine focuses on healing your entire