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5 Healthy Travel Hacks for Your Next Vacation

family heading to plane with luggage

5 Healthy Travel Hacks for Your Next Vacation

July 3, 2023

Are you preparing to embark on your next exciting vacation? At AIM for Wellbeing, we’re here to support you every step of the way as you look to travel while staying healthy. There’s nothing that can ruin a vacation quite like getting sick or run-down, which is why we’ve put together some simple healthy travel hacks to make the most of your next trip! Read on to find out about some of the best tips for staying healthy when you travel:

1. Get Quality Sleep

woman sleeping in bed

Sleep is an extremely important part of your health, and even more so while you are traveling. Try to get good rest in anticipation of your trip in order to strengthen your immune system and boost your overall energy levels. While it can be difficult with all the excitement of a vacation, try to make sure you get at least 7-8 hours of quality sleep each night to allow your body to recharge and get ready for more travel fun!

2. Eat a Healthy Diet

While trying new foods is one of the most exciting parts of traveling, make sure to eat a balanced diet and incorporate healthy foods like fruits and vegetables into your meals. There’s nothing wrong with indulging in some delicious desserts or other calorie-rich foods while on vacation, just as long as you make sure to also support your body with essential nutrients to keep you going all trip long!

3. Stay Properly Hydrated

woman drinking water

One of the most important healthy travel hacks to remember is to stay properly hydrated all the time! It can be easy to lose yourself in the excitement of exploring new places, but getting dehydrated is a surefire way to bring your trip to a screeching halt. Bring a reusable water bottle with you and make sure you’re drinking enough water throughout the day. When you give your body the proper hydration it needs, you’ll be able to keep exploring your travel destination all day long!

4. Consider Fundamental Immune Support

Another of our best healthy travel hacks is to use Fundamental Immune Support for both 3-5 days before leaving on your trip as well as for 3-5 days after returning. This targeted blend of nutrients is designed to provide broad-spectrum support to the body’s immune system, helping you to avoid getting sick while traveling. And if you do start to feel sick, we offer Fundamental Acute Immune, which provides lots of immune-boosting nutrients and botanicals to ward off illness!

5. Wear Sunscreen if Needed

sunscreen in sand

The last thing you need while on vacation is to get a painful sunburn. Make sure to prevent this by wearing sunscreen whenever you’re spending prolonged time in the sun and reapplying every couple of hours. We recommend reviewing the Environmental Working Group’s page to pick a non-toxic sunscreen product to protect your skin from sunburns, so don’t forget to bring it along on your next trip if you’re headed somewhere sunny!

When you follow these simple yet effective healthy travel hacks, you’ll be able to make the most of your vacation while avoiding potential issues. At AIM for Wellbeing, we are here to support your healthcare needs. Reach out to our healthcare providers today and learn how we can be of assistance to you!

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