If you deal with bloating, you’re all too familiar with the uncomfortable and sluggish sensation. At AIM for Wellbeing, we are here for you to help you find relief with this list of things to help with bloating! From determining the cause to alleviating symptoms, take control of your health with these effective things to help with bloating:
1. Determine the Cause
One of the most important steps in dealing with bloating is to determine the underlying cause. There are several factors that can contribute to bloating, including food intolerances, allergies, and constipation. Consider keeping a food journal to track what you eat and when, so that when you experience bloating, you can work to identify patterns. Additionally, consider seeing an AIM physician to determine whether you are dealing with a gut issue like SIBO or SIFO, which may require provider intervention if home remedies are unsuccessful. Figuring out the cause of your bloating can be a critical step in getting it under control!
2. Exercise Regularly
Regular exercise can be an effective way to find relief from bloating, as it aids in digestion. Consider going for a brisk walk after a meal in order to stimulate your digestive system and prevent bloating. Additionally, yoga poses can help to provide relief by helping to release trapped gas. One effective pose is Child’s Pose, in which you sit on your knees, place your forehead on the floor, and stretch your forearms across the floor in front of you. Simple exercises like these can make a big difference and help you find relief from bloating.
3. Avoid Large Meals
For people who struggle with bloating, large meals can often lead to flare-ups. Instead of eating large meals, consider eating smaller and more frequent meals throughout the day. This allows your digestive system to better keep up, which can in turn reduce bloating. Additionally, make sure to chew your food thoroughly before swallowing. This avoids excess air making its way into the digestive system, which worsens bloating. By eating smaller meals and consuming them more slowly, you can help your digestive system and find relief from bloating.
4. Avoid Inflammatory Foods and Drinks
Some foods and drinks are especially likely to inflame the digestive system, so avoiding these foods and drinks can help to avoid bloating. Carbonated beverages like soda and seltzer actively introduce gas to your stomach, which can be a significant contributor to bloating. Avoiding or limiting consumption of carbonated drinks can help to reduce bloating. In addition, foods that are spicy, fatty, or fried have all been shown to contribute to bloating. Eating a well balanced diet and avoiding excess salt and spice can help to relieve this condition.
5. Take Probiotic Supplements
Probiotic supplements contain beneficial bacteria that help to aid in digestion and support gut health. If you deal with bloating, it is possible that probiotic supplements could help to restore your natural balance of digestive bacteria and alleviate the discomfort of bloating. Explore our selection of products at AIM for Wellbeing, and find the supplement that is just right for you!
When you try these things to help with bloating, you can find relief and get back to enjoying your life! At AIM for Wellbeing, we are here for you in all aspects of your health journey. If you need help identifying the causes of your bloating, book a call with a health coach to get started at AIM for Wellbeing today.