As an important part of our overall wellbeing, we all want to do the right things to prioritize our eye health. And while there is no replacement for good practices like protecting your eyes from strong light and eating a healthy and varied diet, you can also consider adding certain supplements for eye health to support your vision. Just remember to talk to a healthcare professional, like an AIM provider, before starting any new supplements as they will be able to make specific recommendations and inform you about any potential interactions with your current medications. Here are some of the top supplements for eye health that you can get here at AIM for Wellbeing:
1. Vitamin A
One of the top supplements for eye health, vitamin A plays a critical role in our vision. Vitamin A is involved in the production of pigments within our eyes that allow us to see the full spectrum of light. When your body does not have a sufficient amount of vitamin A, it can disrupt the production of pigments, leading to challenges like difficulty seeing at nighttime. While vitamin A can be found in a variety of foods, such as leafy green vegetables, carrots, eggs, and more, if you are concerned that you may not be consuming enough of these foods, then you may want to consider adding a supplement that is high in vitamin A to your health regimen.
2. Vitamin C
Another of the top supplements for eye health that has shown promise is vitamin C, as some studies have shown that it may be able to lower the risk of developing cataracts and potentially even slow vision deterioration as you age. You can work to incorporate vitamin C into your diet with foods like citrus, strawberries, and tomatoes, or by adding a vitamin C supplement to your health regimen.
3. Vitamin E
Vitamin E helps to protect our eye cells from unstable molecules called free radicals, which if left unchecked can damage healthy tissue. Vitamin E has also shown promise in helping to slow vision degeneration that comes with age. While vitamin E is found in foods like nuts and whole grains, you can also consider adding a vitamin E supplement to your health regimen in order to support your eye health.
Zinc is a mineral that plays an important role in eye health. Zinc assists with melanin production, which is important for protecting your eye. Additionally, zinc has shown promise in slowing age-related vision degeneration, which makes it one of the best supplements for eye health to consider adding to your health regimen. Just remember to only take zinc supplements in their recommended quantities, as too much zinc can cause negative side effects.
Now that you know about these top supplements for eye health, you are one step closer to supporting your vision with all the nutrients your body needs. If you are looking for specific recommendations, remember that we are here to support you in every aspect of your health and you can always reach out to our team at AIM for Wellbeing for guidance!