What Is Craniosacral Therapy?
Craniosacral therapy (CST) is a gentle, hands-on technique usually performed by a chiropractor or licensed massage therapist. The technique is thought to improve the fluid movement of the craniosacral system — the membranes and fluid that surround and protect the brain and spinal cord as well as the attached bones, including the bones of the skull, face, mouth, and down the spine to the tailbone. Improving the fluid movement may enhance and complement the body’s natural healing mechanisms.