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5 of the Best Ways to Support Your Immune System This Cold and Flu Season

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5 of the Best Ways to Support Your Immune System This Cold and Flu Season

October 17, 2023

Well, it’s that time of year once again! Cold and flu season has come around again, and with it, a wave of sneezing, coughing, and lots of tissues. But you don’t have to fall victim to cold and flu season when you take steps to support your immune system and give yourself the best possible chance to stay healthy! Here are some of the best ways to support your immune system this cold and flu season:

1. Get Your Yearly Flu Shot

The most important thing that you can do to support your immune system during cold and flu season is to get your annual flu shot. While nobody likes getting shots, the yearly flu vaccine is the best way that you can protect yourself against the flu. The flu shot is created each year to specifically protect against the variants that are expected to be prominent that year, so even if you’ve gotten a flu shot in the past, it is still important to get the updated version each year.

2. Wash Your Hands Frequently

washing hands

Another of the best ways that you can support your immune system during cold and flu season is by practicing great hygiene in order to minimize the amount of germs your immune system must deal with. By washing your hands frequently and thoroughly, you can prevent germs from making their way into your body and give your immune system a reduced workload during cold and flu season. And if you haven’t had a chance to wash your hands recently, try to avoid touching your face so that germs don’t make their way into your body!

3. Eat a Healthy Diet

It may seem simple, but eating a healthy diet is one of the best things you can do to support your immune system during cold and flu season. When you eat healthy, you are giving your immune system the tools it needs to ward off potential infections. Some of the best immune-boosting foods include fruits, vegetables, and fish. And if you want to learn about even more immune-boosting foods, check out this helpful blog from our team here at AIM for Wellbeing!

4. Exercise Regularly

woman working out

Another simple yet effective way to support your immune system during cold and flu season is by exercising regularly. The act of exercise helps to regulate inflammation and get immune cells moving throughout the body, helping to guard against germs. Even simple exercises like a brisk walk or a hike can do wonders for the immune system!

5. Take a Daily Multivitamin

In addition to all of the steps listed above, taking a daily multivitamin can be another valuable way to help support your immune system during cold and flu season. Taking a daily multivitamin ensures that your body has enough of certain key vitamins and minerals that it needs in order to support a robust immune response!

When you follow these suggestions, you will be able to properly equip your immune system for dealing with cold and flu season, giving you a great chance to stay healthy. And if you’re looking for even more ways to support your overall health, learn more about AIM for Wellbeing and how we can help you live your healthiest life!

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