Chronic fatigue syndrome is a serious condition that can leave you with extremely low energy levels, making it difficult to function on a daily basis. Here at AIM for Wellbeing, we are committed to helping all of our patients live their healthiest lives, which is why we’ve put together this list of helpful strategies for dealing with chronic fatigue syndrome:
1. Do Activities in Moderation
For those who have chronic fatigue syndrome, daily tasks and activities can take a heavy toll sometimes. This is why it is so important to do activities in moderation, as this helps to avoid crashes. Due to the fact that you may not often feel up to doing activities, when you are feeling energized, it can be tempting to do a lot. You should avoid this approach whenever possible, as overexertion can quickly lead to crashes. Instead, try pacing yourself and approaching activities in moderation in order to give yourself the best chance to stay energized.
2. Develop an Exercise Plan
While it is extremely important for those with chronic fatigue syndrome to get proper exercise, this can be extremely challenging. If you deal with this condition, you may often lack the energy to exercise, and when you do have the energy, it is quickly depleted. This is why it is important to consult with an AIM physician to develop an exercise plan that will allow you to stay fit while avoiding crashes. They can help you figure out ideal activities that can allow you to stay active while preserving your energy levels, such as tai chi, yoga, and walking.
3. Prioritize Your Nutrition
Another common issue for those with chronic fatigue syndrome is nausea, which can be especially problematic since food is needed to keep energy levels up.One strategy that can help to deal with this issue is to eat smaller meals and snacks throughout the day, rather than in three large meals. This distributes energy better and can also make digestion easier, which leads to reduced nausea. If you suffer from nausea as a result of chronic fatigue syndrome, it is possible that eating smaller meals and snacks throughout the day might be the right choice for you. Additionally, it is important that you are eating nutrient dense meals to ensure that you are getting enough calories, protein, carbs, and fat. Our AIM dieticians are here to assist you in developing a meal plan, figuring out balanced snacks to incorporate into your diet, and more!
4. Use a Day Planner if Needed
Many people who deal with chronic fatigue syndrome experience memory challenges as a result of the condition. If this describes you, consider using a day planner to help yourself keep track of obligations and commitments. Even something as simple as the reminders app on your phone can be useful for remembering important dates!
5. Remember Your Mental Health
With all that comes with managing chronic fatigue syndrome, it can be easy to neglect the impact it can have on your mental health. Sometimes, your lack of energy might affect relationships in your life, or keep you from doing things you want to do. This can have a negative impact on your mental health, which is why it is important to practice self-care and to speak with a professional if you are feeling down for an extended period of time. Remember, your mental health is always worth prioritizing!
When you practice these strategies for dealing with chronic fatigue syndrome, you can live your best day-to-day life and manage this condition effectively. If you would like to learn even more about strategies for dealing with chronic fatigue syndrome, find out more here! We are always happy to assist with any of your health concerns as part of our commitment to helping all of our patients live their healthiest lives. Just reach out to an AIM health coach to get started implementing these strategies today!