Whether you have been diagnosed with some type of heart disorder or you are trying to prevent it from happening in the future, it all begins with change. If you are looking to improve your heart, chances are that you need to start by making lifestyle changes. The good news is that these adjustments don’t require a full makeover of your daily life, just some small adjustments. Here are 4 simple ways to improve heart health:
1. Start Exercising in Small Increments
2. Focus on Your Food
One of the best ways to improve heart health is to look at your current diet and find some areas of improvement. As you may have heard, breakfast is the most important meal of the day. For those who skip breakfast, you are missing out on the best chance to fuel your body for the day with the nutrients you need. Focusing on building a balanced plate for each meal with vegetables, protein, and some fiber will go a long way in improving your heart health. We always encourage food in its most whole forms and minimize processed foods. Olive oil, fatty fish, leafy green vegetables, and beans are all excellent for improving heart health. If you need help, Katherine Mattox, a registered dietitian at AIM, specializes in dietary improvements for cardiovascular health through an anti-inflammatory, whole-food approach.
3. Swap Out the Snacks
4. Stay Positive
While there are some physical aspects to keeping your heart and other parts of your body healthy, there is certainly a mental aspect as well. As you probably know, stress can cause high blood pressure, which is linked to cardiovascular disease. When you are feeling anxious or stressed, try to find activities that you enjoy, such as reading a book or watching your favorite television show. We also have an abundance of treatments that can help with your mental health, including energy healing, health coaching, and medical massage therapy.
Would you like to learn more about heart health and ways to stay healthy longer? Learn more about Alliance Integrative Medicine and see how we can help you! Our team can identify the root cause of your dis-ease and can craft a personalized plan for each patient!