It is a normal human reaction to feel stressed and anxious about things that happen in your life. Whether it’s family relationships or work situations, there are going to be times when you feel stressed to the max. The important thing is knowing how to deal with those feelings in a positive way to get back on a positive track and mindset. With that in mind, here are 4 services AIM provides for dealing with anxiety in your life:

1. Medical Acupuncture

For those who don’t know, acupuncture is the ancient art and science of inserting very fine needles into specific points on the skin to relieve a variety of medical problems. This method of treatment encourages the body to naturally heal itself and improve its functioning. One of the things that medical acupuncture is used for is psychological problems. This type of treatment has been proven to lessen the symptoms of anxiety, depression, stress, and PTSD.

2. Craniosacral Therapy

Craniosacral therapy can benefit anyone who wants to achieve an optimal and balanced state, where the body’s systems are working in harmony. During the session, the central nervous system calms down and a deep sense of relaxation occurs. As the mind becomes more still, the patient can often sense movements of energy or releases in specific areas of the body. This type of treatment is great for healing stress and tension-related problems, including feelings of depression and anxiety.

3. ACE Healing Treatment

The ACE healing treatment is a unique combination of acupuncture, chiropractic, and energy healing. This is our most popular and highly regarded wellness offering. This treatment is used in many areas, including relieving symptoms of chronic illness, speeding recovery, and maintaining wellness. Creating a total sense of well-being will help heal our mental ailments and get you on track to natural healing. The sessions typically last between 60 and 90 minutes, and they put you on a path of becoming and staying well.

Would you like to learn more about dealing with anxiety and how our team can transform your life? Take a look at all our focus areas in which we can provide assistance for you! We look forward to hearing from you!

4. Check Out Our Other Wellness Services

At AIM for Wellbeing, we like to take a comprehensive approach when it comes to our patients. By focusing on why your symptoms manifest and seeking the root cause of the problem, we can help create a personalized plan just for you. One aspect of our wellness plan also is promoting a sense of mental well-being. Many people don’t realize that mental health is just as important as the physical side of being healthy. We have health coaches who are happy to find the right plan for you when it comes to ditching the feelings of stress and anxiety. One of our health coaches, Deanna, also specializes in the incorporation of mindfulness which can help with feelings of stress and anxiety.