How to Cope With and Fight Depression Naturally

depressed woman staring out the window

Studies have shown that depression affects approximately 17.3 million American adults each year. Therefore, this is a common occurrence that needs to be open for discussion. While everyone goes through times of anxiety, stress, and depression, it’s important to learn about the best ways to handle these negative emotions. Here are the best ways to cope with and fight depression naturally:

Light Exercise

woman stretching outsideWe understand that the last thing you want to do when you are feeling down is to get out and exercise. However, studies have shown that this is one of the best ways to fight depression naturally. A study was done using what is called the endorphin hypothesis. When you exercise, your body releases endorphins which are related to a positive mood and an overall enhanced sense of well-being. It’s important to know that you don’t have to go to the gym for hours each day to feel better about yourself. Getting outside for a simple 30-minute walk around the block can go a long way in helping you clear your mind.


One of the most important things when it comes to coping with depression is having some type of outlet. If you don’t, it’s more likely to let the negative thoughts start to rule your life. While some people are naturally outgoing and want to get their thoughts out to someone else, there are others who aren’t comfortable with speaking their minds. Both of these cases are perfectly normal, but those who are introverted still need a way of release. That is where journaling comes in handy. Research has shown that simply writing out your thoughts on paper is a great way to let go of your negative emotions.


healthy foodThere are many treatment options when it comes to depression. In some cases, self-care is just as important, if not more, than medication when it comes to depression. This can include more sleep, physical activity, and even a better diet. Through an area of science known as nutritional psychiatry, doctors have studied the effects that diet has on negative thoughts and emotions. The result that was found is that there is a link between what one eats and our risk of depression. While depression can lead us towards unhealthy eating, the reverse is true as well. When you supply your diet with nutritious foods such as healthy fats, fruits, veggies, lean proteins, and whole grains, you can experience overall better health and well-being, including from the mental side of things.

Natural Healing Services

In addition to natural supplements, AIM for Wellbeing offers services that can put your mind at ease when it comes to the factors leading to depression. Our ACE healing treatment is a unique combination of acupuncture, chiropractic, and energy healing. This treatment can provide outstanding relief for many ailments by helping restore overall health and a sense of balanced well-being. In addition, we offer just a medical acupuncture treatment that is used to resolve many conditions, including depression and other psychological problems. It has been shown to reduce the negative symptoms of anxiety, depression, stress, and even PTSD.

Are you interested in learning more about how to fight depression and other areas of your overall health and well-being? Take a look at all our focus areas to see how we empower our patients through enhanced energy healing.

Supplements and Medication

fundamental stress recoveryWe offer some amazing supplements when it comes to mental health, including Fundamental Stress Recovery and Fundamental Stress Reduction. First, Fundamental Stress Recovery strengthens the body’s stress response and improves stress resilience. With a formula that includes holy basil, ashwagandha root extract, and Rhodiola rosea root extract, this product improves stress resilience by regulating the sleep cycle and counteracting the negative effects of stress. Fundamental Stress Reduction works in a similar way by promoting healthy cortisol balance during the initial alarm phase of stress.

You can also talk to your doctor about appropriate depression medications that can help feel more positive and alleviate the feelings of stress and anxiety. There are medications out there that treat both short and long-term depression, so it’s all about knowing your situation and finding what works best for you. There is no shame in needing or utilizing medication to support your health and wellbeing.


About Alliance Integrative Medicine

Known for successful treatment of mystery illnesses, the team at Alliance Integrative Medicine combine an integrative, functional medicine approach with the appropriate lab testing.

Our unique approach to diagnosing and treating diseases and disorders recognizes that lasting health depends on resolution of the root causes of your disease. Click here to learn more »

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