As summer vacation comes to a close, parents and children alike are preparing for the upcoming school year! However, as they return to classrooms for the fall, children are exposed to a wide variety of germs, making it essential for parents to help support their children’s immune health at this vital time of year. In order to help you and your young student start the school year off right, we at AIM for Wellbeing have put together this list of some of the best immune boosting supplements to support your child’s health as they head back to school. By incorporating these supplements into your child’s daily routine, you can give them the extra support they need to stay healthy as they return to the classroom!
1. Vitamin C
When it comes to immune boosting supplements, few nutrients pack more of a punch than Vitamin C. This powerful antioxidant helps to enhance the immune system by supporting production of immune cells, as well as assisting their functions. Vitamin C helps to strengthen the body’s natural defenses, helping to protect your child from germs that they may encounter at school. Consuming a diet rich in fruits and vegetables helps to ensure that the body has enough Vitamin C, but it can be challenging to make sure your child is eating enough of these foods as they head back to school. Vitamin C supplements can be a great answer to this problem and can work wonders to boost your child’s immune system.
2. Vitamin D
Vitamin D, the sunshine vitamin, is extremely important for healthy bones but it also plays a key role in supporting the immune system. By helping to regulate immune response, Vitamin D aids the body in defending itself against germs. When your child returns to school and starts spending more time indoors, their bodies can end up lacking in Vitamin D. By incorporating a Vitamin D supplement into your child’s routine, you can help support their immune system and overall wellbeing as they return to school.
Another key immune boosting supplement, Zinc plays an important role in the development and activation of immune cells. This helps to reduce the severity and duration of common colds and other infections that are common in school settings. As children return to school for the fall, they are exposed to lots of different germs that can weaken their immune system, which is why introducing a zinc supplement can help to support their overall wellbeing.
4. Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that offer lots of health benefits, one of them being immune system support. Omega-3 fatty acids help to reduce inflammation in the body and balance the immune response, which improves the body’s ability to fight off and recover from infections. While these fatty acids are often found in seafood, it can be challenging to incorporate them regularly into your child’s diet. Giving your child Omega-3 fatty acid supplements can be an effective way to make sure they get enough of this vital nutrient and stay healthy in the classroom this fall!
When you introduce these immune boosting supplements into your child’s routine, you’ll be able to help them stay healthy and happy as they return to school this fall. Just make sure to consult with a healthcare professional before introducing new supplements to your child’s routine. And if you’re looking for more supplement options, you can browse our full selection of products here.