Fasting: Not Just A New Fad
There’s been a lot of talk about fasting lately, and it seems like a new fad. Yet fasting is anything but new. Humans have been doing it for thousands of years, as part of religious ceremony, and even as part
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Healing Food Sensitivities
At-home food sensitivity tests are more popular than ever, and for good reason! Many people struggle with symptoms that could be related to food sensitivities. Symptoms range from gastrointestinal distress to brain fog, low energy, skin issues, mood swings, and
Drs. Steve and Sandi’s Supersmoothie
Drs. Steve and Sandi Amoils share their favorite supersmoothie recipe! 2 scoops SP Complete powder½ tsp. Green Tea powder1 scoop Fibermend1 Ortho Spore IG1 tsp. Chia seeds1 tsp. either Pomegranate powder, Acai powder or Superfruit blend1 tsp. Organic firm tofu1
Herbs As Medicine
Herbs are an easy addition to your current diet while increasing it’s nutrient profile tenfold. Our Favorite Herbs 1. Stevia – a zero calorie sweetener with numerous health benefits. Stevia extracts, like rebaudioside-A, are found to be 300 times sweeter
A Place at the Table
What is a food desert? “Food deserts” are geographic areas where access to affordable, healthy food options (i.e. fresh fruits and veggies) is limited or nonexistent because grocery stores are located too far away. Food deserts may be under-reported because
Back To School: Re-Think Your Lunch
This time of year those of us with children have been busy getting them ready to go back to school. Even if you don’t have children, the Labor Day weekend marks the official end of summer. Many jobs are a
7 Ways to Reduce Food Waste
At AIM, our practitioners are very passionate about preventing food waste and taking care of the environment. By supporting amazing organization like La Soupe and frequently talking with patients in our Get Well Program, we are very aware of the
Broccoli: Try, Try and Try it Again
I remember being a very little girl and looking up at my dad as he explained to my sisters and me about how we were all giants and it was our job to eat the small forest on our plate
Reset your taste buds by adding bitter foods to your next meal!
We all love sweet foods – corn on the cob, peaches, figs, and brownies (or maybe it’s just me!). Too often we overindulge and load up on “healthy” sweet foods while dampening our taste buds’ ability to interpret what we
Diet Improved Nutrition Program: Leafy Green Challenge
Katherine Mattox, RDN Today is my first day of following the Diet Improved Nutrition Program. This first week could easily be renamed the “leafy green challenge” week or “green vegetable challenge” week. Also known as “week 1” to anyone who