“I’m so stressed.” Have you found yourself saying these words recently? With the conversations around this current election season, the winter holidays apparently starting before Halloween now, and the day-to-day expectations put on us or placed on ourselves, we’ve been
Most of us have seen the yin/yang symbol at some point but do you know what it means? Did you know that it relates to all of life including how you exercise? Yin is the white side of the symbol
Seasonal Affective Disorder is a kind of depression, with symptoms beginning as the days become shorter and darker and worsen as the season progresses. Often people feel the effects from late fall into the end of winter, and symptoms can