Back to School

5 Tips for the Back to School Transition

Develop a Morning Routine  A morning routine can help you and your child ease into the day and set yourselves up for success.  Start with a balanced breakfast of protein, healthy fat, and complex carbohydrates to provide energy for the

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Vitamin D: The Happy Hormone

What is vitamin D? Vitamin D is often referred to as “the happy hormone.” Despite being referred to as a vitamin, it actually functions as a prohormone – it is converted into an active hormone that acts on multiple tissues

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