Develop a Morning Routine A morning routine can help you and your child ease into the day and set yourselves up for success. Start with a balanced breakfast of protein, healthy fat, and complex carbohydrates to provide energy for the
This time of year those of us with children have been busy getting them ready to go back to school. Even if you don’t have children, the Labor Day weekend marks the official end of summer. Many jobs are a
According to a 2014 study found in the Journal of the American Academy of Child & Adolescent Psychiatry, 11% of children between the ages of 4-17 years old have been diagnosed at some point with Attention Deficit Hyperactivity Disorder (ADHD)
What is vitamin D? Vitamin D is often referred to as “the happy hormone.” Despite being referred to as a vitamin, it actually functions as a prohormone – it is converted into an active hormone that acts on multiple tissues
Steve Amoils, MD It’s back to school time and you’ll want to support your child’s immune system as best you can as they start to interact with peers. Below, you will find our top supplement recommendations for keeping your kids