We all get busy in life sometimes, which can make it challenging to spend time reflecting on our thoughts and feelings. Fortunately, there are a number of strategies that you can use to help increase mindfulness every day, from utilizing breathing exercises, to keeping a daily journal, and plenty more. Let’s go ahead and get started with some of the best ways to increase mindfulness every day:
1. Slow Down
When it comes to some of the best ways to increase mindfulness, slowing down can be a huge help for those looking to live a more mindful life. It can be easy to get caught up in all of the many things that we have to do throughout our daily lives, which can lead to a thought process that is only focused on getting the next task done and moving on to the next. When we approach daily life in this way, it can be an obstacle to mindfulness, which is why it is important to make yourself slow down at times and be aware of what you are doing in the current moment.
2. Breathing Exercises
Another great way to increase mindfulness every day is to practice breathing exercises. There are lots of different breathing exercises that promote mindfulness by making you focus on your breath, enjoy a moment of quiet, and spend time with just your thoughts. Even just stopping to engage in a few short minutes of breathing exercises can go a long way towards promoting mindfulness.
3. Keep a Daily Journal
Yet another of the ways that you can increase mindfulness every day is by keeping a daily journal. When you use a journal to write down some of your thoughts, feelings, and experiences, it creates a natural time for you to reflect on what has happened in your life recently and spend time deciding how you feel about it. This habit establishes regular contemplation, which can be a great way to increase mindfulness.
4. Spend Time in Nature
Spending time in nature is another of the ways that you can increase mindfulness, as immersing yourself in natural surroundings can encourage you to slow down some of your thoughts and take the time to live in the present moment. Whether you decide to go on a nature walk, sit by a lake, relax in a hammock, or engage with nature in another way, spending time enjoying the natural beauty of the world can be a great way to promote mindfulness.
5. Make Time for Breaks
Finally, although we all get busy sometimes, it is important to remember to make time for breaks along the way. Taking even a short break during a busy stretch of time can give you the moments you need to practice mindfulness and be aware of how you are feeling in that moment. When you continuously go from one thing to the next without any breaks, it can be hard to be mindful along the way.
When you utilize some of these helpful tips to increase mindfulness every day, you can promote feelings of relaxation and satisfaction in your life through deliberate reflection. At AIM for Wellbeing, we offer lots of resources to help you increase mindfulness, including our free guided meditation series! Check it out today and get ready to receive some of the best benefits that come along with increased mindfulness.
