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4 Important Vitamins Your Body Needs for Optimal Wellbeing

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4 Important Vitamins Your Body Needs for Optimal Wellbeing

June 14, 2024

In order to properly support your body’s needs and make sure that your personal health is taken care of, it is critical to ensure that you are getting enough of certain important vitamins that play key roles in bodily processes. As part of our commitment to helping all of our patients maximize their level of wellbeing, we offer several different supplement products that allow you to ensure that your body has enough of these important vitamins. Here are some of the top important vitamins your body needs and how they impact your wellbeing:

1. Vitamin B12

B12 blocks in front of doctor

Vitamin B12 is the first of the important vitamins on this list because it works to support many critical processes, including production of red blood cells, synthesis of DNA, support for proper mood regulation, promotion of homocysteine balance, and more. Vitamin B12 cannot be naturally produced by the body, which is part of why taking a supplement such as our Fundamental B12 can be useful. In addition, you can also find vitamin B12 in animal products such as fish, meat, poultry, and more.

2. Vitamin C

Vitamin C plays multiple roles within the body, from helping to maintain a normal inflammatory balance, to boosting the function of the immune system, and even providing antioxidant support. That is why it is among the important vitamins we are discussing, and why it is key to ensure that you are getting enough vitamin C. Here at AIM for Wellbeing, we offer our Buffered Vitamin C supplement that allows for higher doses of vitamin C to be delivered to the body. If you are looking to give your body its best chance to resist illness, this may be an excellent choice for you.

3. Vitamin D3

D3 blocks in front of doctor

Vitamin D3 is also on our list of important vitamins that your body needs, as this vitamin is critical for maintaining proper bone and dental health, allowing absorption of calcium, supporting healthy blood sugar balance, and more. Vitamin D3 is found in sunlight, though plenty of people do not get enough of this vitamin due to time spent indoors or living in cold weather climates with little sunshine. By taking a supplement such as Fundamental D3, you can make sure your body is getting the vitamin D3 that it needs to support your body’s core processes.

4. Vitamin K2

The last of the important vitamins we are covering is vitamin K2, which is necessary in order to maintain bone health, cardiovascular health, and the balance of calcium within the body. While vitamin K2 can be obtained through dairy products and some types of meat, you can add a supplement such as our Fundamental K2 to your health regimen to make sure that you are getting enough of this key vitamin.

Now that you know about some of these important vitamins and how they impact your wellbeing, you are one step closer to maximizing your personal health by taking advantage of the products we offer here at AIM for Wellbeing. You can shop our selection of important vitamins and essential supplements here to find the right products for you!

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