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I love talking with patients about their lives and travels, and travel is a frequent topic that comes up in our sessions. Typically our conversations...
We all love sweet foods – corn on the cob, peaches, figs, and brownies (or maybe it’s just me!). Too often we overindulge and load...
Vitamin D is often referred to as “the happy hormone.” Despite being referred to as a vitamin, it actually functions as a prohormone – it...
Regardless of our gender, each of us has a yin and yang in our being. When we seek to participate in intelligent fitness, we thrive...
A massage is a wonderful gift to give loved ones, friends, family and even yourself. With so many places offering massages, how do you decide...
Winter is on its way out, and COVID-19 has you staying home. If you are feeling the spring cleaning vibes, don’t forget to spring clean...