You have probably heard that vitamin D is important for your health, but you may not know exactly why this is the case. Vitamin D contributes to your health in a variety of ways, including by helping to support your bone health, assist with cognitive functions, and more. The many functions of vitamin D just go to show why it is important that you get sufficient amounts of this vital nutrient. Let’s go ahead and explore some of the top reasons why vitamin D is important for your health:
Good for Bone Health
One of the ways that vitamin D is important for your health is by helping to support healthy bones. It does this by assisting your body with calcium absorption, which ensures that your bones are getting enough of this nutrient that is needed to maintain bone density. When your body does not get enough vitamin D, you may be at increased risk of osteoporosis, which is a disease that weakens the bones.
Supports Healthy Cognitive Function
Vitamin D plays a role in a number of cognitive functions as well, which is another of the ways that it is important for your health. Its antioxidant properties can help to protect your brain from the effects of harmful free radicals, which may be why low levels of vitamin D have been linked to age-related cognitive decline. In addition, those who do not get enough vitamin D may be more likely to experience depression, as vitamin D can help with the production of serotonin, the hormone associated with happiness.