Archive

The Art of Healthy Travel

Katherine Mattox, RDN I love talking with patients about their lives and travels, and travel is a frequent topic that comes up in our sessions. Typically our conversations address the patient’s concern about how to sustain a healthy diet during

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A Wholistic Take on Pain Management

Magazine February/March 2020 Alliance Integrative Medicine looks at the whole person when it comes to managing pain Alliance Integrative  Medicine, located at 6400 E. Galbraith Road in Kenwood, often sees patients come in looking for help with their chronic pain.

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Vitamin D: The Happy Hormone

What is vitamin D? Vitamin D is often referred to as “the happy hormone.” Despite being referred to as a vitamin, it actually functions as a prohormone – it is converted into an active hormone that acts on multiple tissues

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Is Sleep the New Sweat?

Recently a new book was released by Arianna Huffington called The Sleep Revolution. It quickly went to the top of the bestseller list to no one’s surprise. Why? Insomnia is one of the top problems patients come to see us

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Choosing the Right Probiotic

Teresa Esterle, M.D. There are many considerations when choosing a probiotic. Generally speaking, most people can benefit from taking one. We always recommend working with your provider to get a specific recommendation that is best for you. However, there are

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