Summer brings tons of fun; from days at the beach, to afternoons at the pool, to lots of outdoor adventures, and more! But in order to make sure that you can make the most of your summer and take care of your body, we recommend utilizing some of the following tips for summer skin health. These suggestions are designed to help you enjoy the summer while also making your wellbeing a priority. From effectively using sunscreen, to hydrating properly, and more, here are some of the top summer skin health tips we have gathered:
1. Practice Good Sunscreen Habits
We all know that sunscreen is important when it comes to summer skin health, but it is critical to use sunscreen properly if you want to receive all of its benefits. It is typically recommended that you use sunscreen with an SPF of at least 30 to provide your skin with sufficient protection. You should also make sure to remember to reapply throughout the day when spending prolonged periods of time outdoors, as the protective effects of sunscreen wear off with time. It is suggested that you reapply every two hours, and even more often when you are in the midday sun or spending time in water.
2. Hydrate Well
Another of our best tips for summer skin health is to make sure you are staying hydrated. Sometimes, spending long amounts of time in the sun and heat can dry out your skin, but by helping to keep your skin properly hydrated, you can keep it looking healthy and glowing. Try keeping a refillable water bottle on hand and set a goal for how many times you plan to fill it each day!
3. Spend Some Time in the Shade
Another of the best summer skin health tips is to spend some time out of the sun or cover parts of your body at times while outdoors. Constant exposure to the sun’s UV rays can be harmful to your skin health, even when you are utilizing sunscreen. This is why it can be beneficial to occasionally spend some time in the shade, or wear protective clothing such as hats.
4. Let Sunburns Heal
Sometimes, despite your best efforts, you may end up with a sunburn during the summertime. When this happens, it is important to keep the affected area out of sunlight while it is healing, as sunburned skin is fragile and can be easily damaged further. Make sure to cover up any sunburned skin, or better yet, stay indoors to allow your skin the time to heal.
With these tips for summer skin health, you will be able to enjoy the summer season while also providing the necessary protection and support for your skin to maximize your wellbeing. And if you are looking for products that can help with your summer skin health, our Fundamental Skin Balancer may be a good option for you. This blend of vitamins, minerals, and phytonutrients works to support healthy skin, renew skin cells, maintain elasticity, and more. We also commonly recommend omega-3s and collagen for optimal skin health. Get ready to enjoy all of the fun that summer brings while also prioritizing your own personal health with these summer skin health tips!
