Spring

A Look at Lyme Disease

In the United States, ticks can carry pathogens that cause diseases in humans, such as Lyme disease, Babesia, Bartonella, Colorado tick fever, Heartland virus, and Rocky Mountain Spotted Fever. While it used to be more prominent in the Northeast, Lyme

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Allergies or Adrenal Fatigue?

For those with seasonal allergies…  chances are you already know the typical treatment plans: anti-histamines, decongestants, nasal sprays, mast cell stabilizers, eye drops, allergy shots… and the list goes on. How about this year we try something different? Your adrenals

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Spring Clean Your Supplements

Last month we discussed  spring cleaning your refrigerator and pantry. This month, let’s talk about doing the same to your supplement regimen. To begin, pull out all of your supplements and begin to ask yourself some questions: Do you remember

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Vitamin D3, the Sun, and Maintaining Healthy Skin

Vitamin D3 (cholecalciferol) is a very important to our health. Although called a vitamin, it is actually a hormone, and it has many health benefits, such as improving bone strength and reducing chronic diseases (e.g. depression, autoimmune diseases, cardiovascular disease,

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Spring Clean Your Health Habits

Teresa Esterle, MD  Winter is on its way out, and COVID-19 has you staying home. If you are feeling the spring cleaning vibes, don’t forget to spring clean your health habits as well as your home! If you use this

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