Immune Boosting Pantry Staples
Cooking at home is one of the best ways to be sure that you are using ingredients you trust and building a nutritious meal, not to mention it is also easier on the budget. Having key items in your pantry
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Magnesium – Are You Getting Enough?
Here at AIM, we believe in making individualized supplement recommendations. Every individual has different needs! But, if there’s one supplement that we feel almost everyone can benefit from, it’s magnesium. Magnesium has countless benefits; it’s crucial for the brain and
5 Tips for the Back to School Transition
Develop a Morning Routine A morning routine can help you and your child ease into the day and set yourselves up for success. Start with a balanced breakfast of protein, healthy fat, and complex carbohydrates to provide energy for the
Healing Food Sensitivities
At-home food sensitivity tests are more popular than ever, and for good reason! Many people struggle with symptoms that could be related to food sensitivities. Symptoms range from gastrointestinal distress to brain fog, low energy, skin issues, mood swings, and
Drs. Steve and Sandi’s Supersmoothie
Drs. Steve and Sandi Amoils share their favorite supersmoothie recipe! 2 scoops SP Complete powder½ tsp. Green Tea powder1 scoop Fibermend1 Ortho Spore IG1 tsp. Chia seeds1 tsp. either Pomegranate powder, Acai powder or Superfruit blend1 tsp. Organic firm tofu1
Herbs As Medicine
Herbs are an easy addition to your current diet while increasing it’s nutrient profile tenfold. Our Favorite Herbs 1. Stevia – a zero calorie sweetener with numerous health benefits. Stevia extracts, like rebaudioside-A, are found to be 300 times sweeter
A Place at the Table
What is a food desert? “Food deserts” are geographic areas where access to affordable, healthy food options (i.e. fresh fruits and veggies) is limited or nonexistent because grocery stores are located too far away. Food deserts may be under-reported because
Back To School: Re-Think Your Lunch
This time of year those of us with children have been busy getting them ready to go back to school. Even if you don’t have children, the Labor Day weekend marks the official end of summer. Many jobs are a
Utilizing Diet to Manage Your PMS
It is estimated that nearly 85% of menstruating women between the ages of 20-40 years old experience one or more premenstrual syndrome (PMS) symptoms that can last for almost two weeks – beginning around ovulation (mid-cycle) and lasting until the
The Art of Healthy Travel
Katherine Mattox, RDN I love talking with patients about their lives and travels, and travel is a frequent topic that comes up in our sessions. Typically our conversations address the patient’s concern about how to sustain a healthy diet during