Here at AIM, we believe in making individualized supplement recommendations. Every individual has different needs! But, if there’s one supplement that we feel almost everyone can benefit from, it’s magnesium. Magnesium has countless benefits; it’s crucial for the brain and
There’s been a lot of talk about fasting lately, and it seems like a new fad. Yet fasting is anything but new. Humans have been doing it for thousands of years, as part of religious ceremony, and even as part
Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period, usually about 16 hours with a window of 8 hours to consume