Illness Archives - Alliance Integrative Medicine


Herbs As Medicine

Herbs are an easy addition to your current diet while increasing it’s nutrient profile tenfold. Our Favorite Herbs 1. Stevia – a zero calorie sweetener with numerous health benefits. Stevia extracts, like rebaudioside-A, are found to be 300 times sweeter

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Boost Your Immunity Now

5 Steps to Stay Healthy All Winter Long This list of natural remedies keeps our staff and families healthy throughout cold and flu season. 1. Avoid simple sugars as much as possible. This includes all desserts, pastries, and sweet treats

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What Stress Does To Your Immune System

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late. Some people are able to cope with stress better than others, while

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