Here at AIM, we believe in making individualized supplement recommendations. Every individual has different needs! But, if there’s one supplement that we feel almost everyone can benefit from, it’s magnesium. Magnesium has countless benefits; it’s crucial for the brain and
Almost daily a patient comes into our office and asks if their thyroid could be causing them to feel sick. With symptoms ranging from depression, fatigue, dry skin, brain fog, muscle aches, stomach pains, constipation, weight gain, and cold intolerances
During initial intakes when we review our patients’ exercise regimens, we often hear this: “I walk/run [some number] of days per week” or “I love yoga,” or “I go to the gym and enjoy [Zumba, or swimming, or spinning, etc.].”
It is estimated that nearly 85% of menstruating women between the ages of 20-40 years old experience one or more premenstrual syndrome (PMS) symptoms that can last for almost two weeks – beginning around ovulation (mid-cycle) and lasting until the
I remember being a very little girl and looking up at my dad as he explained to my sisters and me about how we were all giants and it was our job to eat the small forest on our plate
What is vitamin D? Vitamin D is often referred to as “the happy hormone.” Despite being referred to as a vitamin, it actually functions as a prohormone – it is converted into an active hormone that acts on multiple tissues
Want a quick hack that can improve your stress and help your health in a number of other ways? Then just get some plants and put them around your home! Plants in your home have been shown in countless studies
As many as 80% of women experience hormone imbalance during their lifetimes. But women aren’t the only ones who experience hormone imbalances – men do too! Both men and women can be affected by imbalances in insulin, steroids, growth hormones, and adrenaline. Women