Fasting: Not Just A New Fad
There’s been a lot of talk about fasting lately, and it seems like a new fad. Yet fasting is anything but new. Humans have been doing it for thousands of years, as part of religious ceremony, and even as part
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Muscle as Medicine
During initial intakes when we review our patients’ exercise regimens, we often hear this: “I walk/run [some number] of days per week” or “I love yoga,” or “I go to the gym and enjoy [Zumba, or swimming, or spinning, etc.].”
The Balancing Act of Fitness
Most of us have seen the yin/yang symbol at some point but do you know what it means? Did you know that it relates to all of life including how you exercise? Yin is the white side of the symbol
Why Fit Does Not Equal Healthy
Ever hear about the long distance runner who died of a heart attack? The risk of this happening is extremely small. According to a study published in the New England Journal of Medicine in January 2012, out of 11 million