Detox Your Lymphatic System
“Humans have up to 700 lymph nodes scattered throughout our bodies.”
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Alleviate Allergies Naturally
Food allergies are on the rise affecting up to 6 million children in the U.S and continues to rise.
The Heart “Mammogram”
“This year almost 800,000 people will have a heart attack for the first time and in 20% of the cases, death will result.”
SIBO Explained
“A study published in 2003 showed that 84% of IBS (irritable bowel syndrome) sufferers have SIBO.”
SIBO, or Small Intestinal Bowel Overgrowth, is a chronic bacterial infection that affects the lining of the small intestine resulting in a “leaky gut”. When our gut is working normally, as we digest food the bacteria gets transported along to our large intestine to be eliminated. If this system is disrupted and bacteria is leftover in the small intestine, we may begin to see these signs.
Battle Your Winter Blues
Over 10 million people suffer from seasonal affective disorder each year.
Why Research Is Vital for Integrative Medicine
Over the past decade, we have seen Integrative Medicine become more and more common in mainstream medical centers. Integrative Medicine (IM) is now taught at most mainstream medical schools, and interestingly it is also becoming much more commonly utilized in the military. In 2009, the Army Pain Management Task Force (PMTF) report called for building best practices for the continuum of acute and chronic care based on a “holistic, multidisciplinary, integrative approach to care.
Regulate Your Sleep and Decrease Your Stress
As the days grow darker and colder, many of us have a more difficult time waking up in the morning or staying awake at night. What should we do about it? Drink more coffee, soda or energy drinks to help
Shed Your Invisible Weight
During this time of year many of us stress out about money and traveling to see loved ones. According to The American Psychological Association, money is the number one cause of stress in today’s society. As barren as winter trees