Battle Your Winter Blues
Over 10 million people suffer from seasonal affective disorder each year.
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Why Research Is Vital for Integrative Medicine
Over the past decade, we have seen Integrative Medicine become more and more common in mainstream medical centers. Integrative Medicine (IM) is now taught at most mainstream medical schools, and interestingly it is also becoming much more commonly utilized in the military. In 2009, the Army Pain Management Task Force (PMTF) report called for building best practices for the continuum of acute and chronic care based on a “holistic, multidisciplinary, integrative approach to care.
Regulate Your Sleep and Decrease Your Stress
As the days grow darker and colder, many of us have a more difficult time waking up in the morning or staying awake at night. What should we do about it? Drink more coffee, soda or energy drinks to help
Shed Your Invisible Weight
During this time of year many of us stress out about money and traveling to see loved ones. According to The American Psychological Association, money is the number one cause of stress in today’s society. As barren as winter trees