Vitamin D3 (cholecalciferol) is a very important to our health. Although called a vitamin, it is actually a hormone, and it has many health benefits, such as improving bone strength and reducing chronic diseases (e.g. depression, autoimmune diseases, cardiovascular disease,
Cincinnati – August 23, 2019 – Alliance Integrative Medicine (AIM) announced that Dr. Teresa Esterle and Dr. Kathryn Peeden have successfully completed all of the requirements for certification in integrative medicine through the American Board of Integrative Medicine® (ABOIM®). Esterle
Katherine Mattox, RDN I love talking with patients about their lives and travels, and travel is a frequent topic that comes up in our sessions. Typically our conversations address the patient’s concern about how to sustain a healthy diet during
An Update From AIM’s Medical Directors Steve and Sandi Amoils, MDs An article published in the Oct. 25 issue of JAMA® (Journal of the American Medical Association) confirmed what we have observed over the past 15 years: using behavioral and
Magazine February/March 2020 Alliance Integrative Medicine looks at the whole person when it comes to managing pain Alliance Integrative Medicine, located at 6400 E. Galbraith Road in Kenwood, often sees patients come in looking for help with their chronic pain.
Caylin Holmes, D.C., D.A.C.R.B Restoring Good Posture Can Energize Your Life You know what’s amazing about the human body? It wants you to be the absolute best version of yourself, regardless of how much you neglect it. Some of us
I remember being a very little girl and looking up at my dad as he explained to my sisters and me about how we were all giants and it was our job to eat the small forest on our plate
We all love sweet foods – corn on the cob, peaches, figs, and brownies (or maybe it’s just me!). Too often we overindulge and load up on “healthy” sweet foods while dampening our taste buds’ ability to interpret what we
What is vitamin D? Vitamin D is often referred to as “the happy hormone.” Despite being referred to as a vitamin, it actually functions as a prohormone – it is converted into an active hormone that acts on multiple tissues
Recently a new book was released by Arianna Huffington called The Sleep Revolution. It quickly went to the top of the bestseller list to no one’s surprise. Why? Insomnia is one of the top problems patients come to see us