Muscle as Medicine
During initial intakes when we review our patients’ exercise regimens, we often hear this: “I walk/run [some number] of days per week” or “I love yoga,” or “I go to the gym and enjoy [Zumba, or swimming, or spinning, etc.].”
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Utilizing Diet to Manage Your PMS
It is estimated that nearly 85% of menstruating women between the ages of 20-40 years old experience one or more premenstrual syndrome (PMS) symptoms that can last for almost two weeks – beginning around ovulation (mid-cycle) and lasting until the
Know Your Vascular Disease Variables
Every day, many people will head to their physician’s office for check ups and have a basic lipid panel run, a test that checks total cholesterol, low-density lipid (LDL), high-density lipid (HDL) and triglyceride (TG) levels. Here at AIM, we
7 Ways to Reduce Food Waste
At AIM, our practitioners are very passionate about preventing food waste and taking care of the environment. By supporting amazing organization like La Soupe and frequently talking with patients in our Get Well Program, we are very aware of the
Spring Cleaning Your Refrigerator and Pantry
While it’s that time of year when most of us go through our closets and store away heavy coats, warm wool sweaters and thicker pants to make room for lighter and more colorful clothing, have you ever considered editing your
Spring Clean Your Supplements
Last month we discussed spring cleaning your refrigerator and pantry. This month, let’s talk about doing the same to your supplement regimen. To begin, pull out all of your supplements and begin to ask yourself some questions: Do you remember
More Than Just an UpTICK in Lyme Disease
Many of us in our Tri-State Area are not as aware of Lyme Disease as we should be; for years it has only been a concern if we travelled to the northeast coast. Unfortunately, Lyme Disease has become a big
Vitamin D3, the Sun, and Maintaining Healthy Skin
Vitamin D3 (cholecalciferol) is a very important to our health. Although called a vitamin, it is actually a hormone, and it has many health benefits, such as improving bone strength and reducing chronic diseases (e.g. depression, autoimmune diseases, cardiovascular disease,
Alliance Integrative Medicine Physicians Earn Integrative Medicine Board Certification
Cincinnati – August 23, 2019 – Alliance Integrative Medicine (AIM) announced that Dr. Teresa Esterle and Dr. Kathryn Peeden have successfully completed all of the requirements for certification in integrative medicine through the American Board of Integrative Medicine® (ABOIM®). Esterle
The Art of Healthy Travel
Katherine Mattox, RDN I love talking with patients about their lives and travels, and travel is a frequent topic that comes up in our sessions. Typically our conversations address the patient’s concern about how to sustain a healthy diet during