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Muscle as Medicine

During initial intakes when we review our patients’ exercise regimens, we often hear this: “I walk/run [some number] of days per week” or “I love yoga,” or “I go to the gym and enjoy [Zumba, or swimming, or spinning, etc.].”

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Utilizing Diet to Manage Your PMS

It is estimated that nearly 85% of menstruating women between the ages of 20-40 years old experience one or more premenstrual syndrome (PMS) symptoms that can last for almost two weeks – beginning around ovulation (mid-cycle) and lasting until the

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Know Your Vascular Disease Variables

Every day, many people will head to their physician’s office for check ups and have a basic lipid panel run, a test that checks total cholesterol, low-density lipid (LDL), high-density lipid (HDL) and triglyceride (TG) levels. Here at AIM, we

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7 Ways to Reduce Food Waste

At AIM, our practitioners are very passionate about preventing food waste and taking care of the environment. By supporting amazing organization like La Soupe and frequently talking with patients in our Get Well Program, we are very aware of the

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Spring Clean Your Supplements

Last month we discussed spring cleaning your refrigerator and pantry. This month, let’s talk about doing the same to your supplement regimen. To begin, pull out all of your supplements and begin to ask yourself some questions: Do you remember

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Vitamin D3, the Sun, and Maintaining Healthy Skin

Vitamin D3 (cholecalciferol) is a very important to our health. Although called a vitamin, it is actually a hormone, and it has many health benefits, such as improving bone strength and reducing chronic diseases (e.g. depression, autoimmune diseases, cardiovascular disease,

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The Art of Healthy Travel

Katherine Mattox, RDN I love talking with patients about their lives and travels, and travel is a frequent topic that comes up in our sessions. Typically our conversations address the patient’s concern about how to sustain a healthy diet during

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