Drs. Steve and Sandi Amoils share their favorite supersmoothie recipe! 2 scoops SP Complete powder½ tsp. Green Tea powder1 scoop Fibermend1 Ortho Spore IG1 tsp. Chia seeds1 tsp. either Pomegranate powder, Acai powder or Superfruit blend1 tsp. Organic firm tofu1
Almost daily a patient comes into our office and asks if their thyroid could be causing them to feel sick. With symptoms ranging from depression, fatigue, dry skin, brain fog, muscle aches, stomach pains, constipation, weight gain, and cold intolerances
Herbs are an easy addition to your current diet while increasing it’s nutrient profile tenfold. Our Favorite Herbs 1. Stevia – a zero calorie sweetener with numerous health benefits. Stevia extracts, like rebaudioside-A, are found to be 300 times sweeter
Do you find yourself exhausted for no reason? Often the holiday season is filled with additional stressors that many of us struggle with to find a healthy balance. It has been ingrained in our society as this inevitable condition with
What is a food desert? “Food deserts” are geographic areas where access to affordable, healthy food options (i.e. fresh fruits and veggies) is limited or nonexistent because grocery stores are located too far away. Food deserts may be under-reported because
“Meditation is not my thing.” How many times have you said this or heard someone say this? Other excuses we often tell ourselves – “I don’t have time.” “It doesn’t work.” ‘I can’t do it right.” Finding the right kind
“I’m so stressed.” Have you found yourself saying these words recently? With the conversations around this current election season, the winter holidays apparently starting before Halloween now, and the day-to-day expectations put on us or placed on ourselves, we’ve been
We frequently see patients looking for support for improving their health through dietary changes. However, it is important to realize how cleaning up one’s diet can only do so much when you are absorbing an abundance of toxins and endocrine
According to the Centers for Disease Control and Prevention (CDC), “About 1 of 3 U.S. adults—or about 75 million people—have high blood pressure. Only about half (54%) of these people have their high blood pressure under control.” Although this statistic
For those with seasonal allergies… chances are you already know the typical treatment plans: anti-histamines, decongestants, nasal sprays, mast cell stabilizers, eye drops, allergy shots… and the list goes on. How about this year we try something different? Your adrenals