Whether you have been diagnosed with some type of heart disorder or you are trying to prevent it from happening in the future, it all begins with change. If you are looking to improve your heart, chances are that you
It is a normal human reaction to feel stressed and anxious about things that happen in your life. Whether it’s family relationships or work situations, there are going to be times when you feel stressed to the max. The important
Spring is a beautiful time of year! It comes with warming temperatures and beautiful flowers that you can get out and enjoy. The only problem is that the new plant growth and pollen can make your allergies worsen to the
Unlike conventional medicine which tends to focus on diagnosis and prescription, our team at AIM takes a comprehensive approach to care. This means that we focus more on why your symptoms are what they are, and we strive to identify
Discover Your Gift of Natural Healing Energy Healing is one of the oldest forms of healing in the world. At AIM For Wellbeing, we have blended several different types of energy work- including therapeutic touch and healing touch – and
Taking responsibility for our health and wellness can be a daunting task. This is where AIM Health Coaches come in. Our Health Coaches are trained in functional medicine and understand how to help you reach your goals. They are part
The gut should be considered as an extension of the brain, which can create and maintain inflammation in our body. While conventional medicine tends to focus on symptom relief with drugs or surgery, integrative medicine focuses on healing your entire
Cooking at home is one of the best ways to be sure that you are using ingredients you trust and building a nutritious meal, not to mention it is also easier on the budget. Having key items in your pantry
Inflammation is a hot topic in the health and wellness world, but inflammation can manifest differently in different people – and it’s not always a bad thing. Inflammation is a natural process in the body in which white blood
Here at AIM, we believe in making individualized supplement recommendations. Every individual has different needs! But, if there’s one supplement that we feel almost everyone can benefit from, it’s magnesium. Magnesium has countless benefits; it’s crucial for the brain and